Holistic lifestyle coaching
A step by step program to change your life forever
I offer a twelve week program to help you get started on the journey of self improvement and spiritual awareness utilizing four aspects of my education and experience.
- Chek certified Holistic lifestyle coach level II
- 25 years of study and practice of Buddhist, Stoic philosophies as well as the study of many spiritual teachers with integration and personal practice.
- Breath work that has the power to unlock stored emotion and blocked energy and make way for healing of past trauma, pain, and limiting beliefs.
- Many years of personal experience with intentional, integrated use of plant medicine.
- Almost two decades of coaching people on all four doctors, meeting them where they are and guiding them to where they want to be.
Every program is unique, based on the exact needs of the person. We discover the root of pain, fear, anxiety and suffering and address it individually. I will provide you with specific instructions and daily actions for preparation, reflection and integration for your practice and the work we will do.
I will provide you with exercises that will help you to create and realize your dream life, uncover your fears and limiting beliefs and how they manifest in your thoughts, feelings and behavior. Through our coaching and the power of various other tools, you will develop inner strength and fearlessness that helps you tackle the obstacles between you and your true nature as a divine being.
The One, Two, Three, Four of holistic health
One Love
Your one love is your dream for your life and all of the elements that support that journey. Clarification of your dream is the first step in creating your dream life. You must clearly visualize and feel your dream as if it were a reality and move towards it with dream affirmative goals.
Two Forces
The two forces are the Yin and the Yang, the feminine and the masculine. Balancing these two and how they manifest in your life is crucial for long term health. Yin forces will bring energy into your life, help you to recover and relax. It is a place of creative energy, spirituality and accumulation. Yang forces are the stressors that you need in order to grow and become stronger and more resilient. It is transformative and grounded in the physical world. It includes thinking, logic, rationality and action.
Three Choices
Life is all about choices. The choices you make echo and effect your life situation throughout time. There are usually three choices we have in any situation and understanding how you make these choices is life changing.
Four Doctors
Dr. Movement, Dr. Happiness, Dr Quiet and Dr. Diet will work in harmony to keep you optimized and living in your zone of power and potential. We focus on the Doctor that is the most important for you, everyone has individual needs when it comes to the four doctors.
Results
Together, our coaching will help you to move past addictions, attachments and bad habits with much greater ease than ever before. You will tap into a new level of awareness that will completely transform the way you show up for the world. Some of the changes that you experience in your life will be things that you knew were out of balance but felt powerless to correct. Many of the improvements, however, are going to relate to the changes you didn't know you needed, your blindspots of unconscious and subconscious behavior that result from trauma, fear and limiting beliefs.
Get ready for you; 2.0!
