Services available Online & In person
Assessment Based
Holistic Lifestyle Coaching
Holistic Lifestyle Coaching
I create personalized exercise and stretching & mobility programs for clients using an in depth assessment protocol, including:
- Health & lifestyle questionnaires
- Plumb line assessment
- Deep core stabilizer function
- Breathing pattern & rate
- Spinal curvature
- Pelvic alignment
- joint range of motion
- Strong & weak muscles
- Tight & lengthened muscles
- Func
I create personalized exercise and stretching & mobility programs for clients using an in depth assessment protocol, including:
- Health & lifestyle questionnaires
- Plumb line assessment
- Deep core stabilizer function
- Breathing pattern & rate
- Spinal curvature
- Pelvic alignment
- joint range of motion
- Strong & weak muscles
- Tight & lengthened muscles
- Functional movement
We will find out if you have a hip hike, a pelvic tilt, a flat back or lumbar lordosis, kyphosis, pronated feet, knock knees or a swayback. We use specific tools to get exact data so progress can be tracked.
Holistic Lifestyle Coaching
Holistic Lifestyle Coaching
Holistic Lifestyle Coaching
Using in depth questionnaires, I will help you uncover lifestyle factors that might cause undesirable results or prevent you from achieving your goals.
- Stress levels
- Hormone balance
- Digestive health
- Nutritional habits
- Sleep patterns
- Addictions
- Dream, Goals & core values
- Archetypes
- Trauma
We will use specific tools and coaching to help you mak
Using in depth questionnaires, I will help you uncover lifestyle factors that might cause undesirable results or prevent you from achieving your goals.
- Stress levels
- Hormone balance
- Digestive health
- Nutritional habits
- Sleep patterns
- Addictions
- Dream, Goals & core values
- Archetypes
- Trauma
We will use specific tools and coaching to help you make the most impactful changes within the bounds of what you can reasonably handle.
Nutritional Guidance
Holistic Lifestyle Coaching
Nutritional Guidance
The ideal diet is unique to every individual. I will help you to assess your needs and determine what foods work the best with your body and help you find the easiest ways to make it work in your life.
- Fungus & parasite infection
- Leaky gut & food intolerance
- Food allergies
- Elimination diets
- Autoimune protocol diet
- Paleo
- Food preparation
- Calori
The ideal diet is unique to every individual. I will help you to assess your needs and determine what foods work the best with your body and help you find the easiest ways to make it work in your life.
- Fungus & parasite infection
- Leaky gut & food intolerance
- Food allergies
- Elimination diets
- Autoimune protocol diet
- Paleo
- Food preparation
- Calorie restriction
- Meal timing & fasting
Food choices have a major impact many areas of your life. Our certified health coach will identify foods that are causing symptoms that you didn't even know where food related.
Kettlebell Specific Training
Kettlebell Specific Training
Kettlebell Specific Training
Kettlebells are the ultimate strength tool. Learn from a veteran with twenty years of kettlebell and personal training experience.
- Stability
- Mobility
- Strength
- Power
- Endurance
- Integration
- Posture correction
- Versatility
- Portability
Once you learn how to use a kettlebell safely and effectively, you will always have that skill. You will be able to use
Kettlebells are the ultimate strength tool. Learn from a veteran with twenty years of kettlebell and personal training experience.
- Stability
- Mobility
- Strength
- Power
- Endurance
- Integration
- Posture correction
- Versatility
- Portability
Once you learn how to use a kettlebell safely and effectively, you will always have that skill. You will be able to use it at any time and reap the rewards that only a kettlebell can give.
Exercise and Movement
Kettlebell Specific Training
Kettlebell Specific Training
We will utilize a wide array of equipment and methods to get you to your goals.
- Kettlebell
- Barbell
- Mace Bell
- Dumbbell
- Bulgarian Bag
- Swiss Ball
- Cable & Pulley
- Landmine
- Balance trainers
- Martial arts
We keep our floorspace clear of fixed axis machines, and stock our gym with the best functional personal training equipment available.
Program Design
Kettlebell Specific Training
Program Design
No personal training program will look like another because your needs are completely unique. Yours will be based upon data from your assessment and your goals.
- Lifestyle coaching
- Breath work
- Stretching & mobility
- Corrective exercises
- Strength building exercises
- Energy cultivation exercises
- Goal based programming
No personal training program will look like another because your needs are completely unique. Yours will be based upon data from your assessment and your goals.
- Lifestyle coaching
- Breath work
- Stretching & mobility
- Corrective exercises
- Strength building exercises
- Energy cultivation exercises
- Goal based programming
- Data based, trackable progress
Exercise is a form of stress. It would be impossible to prescribe a workout program without assessing existing stress levels and how much more an individual can safely tolerate and benefit from.
Results
Injury Prevention & Rehab
Weight loss & Overall Health
Weight loss & Overall Health
Our complete assessment process allows us to determine the root cause of your injuries, which is rarely found at the site of pain. Weak core stabilizers, tight hips and poor breathing pattern are some of the many root causes of pain in your knees, ankles, shoulders, elbows and neck. Whatever it is that ails you or slows you down, our certified personal trainer will work to help you overcome.
Weight loss & Overall Health
Weight loss & Overall Health
Weight loss & Overall Health
Change takes will power and you will not achieve your goals without it. We will identify the smallest changes that will make the greatest differences and give you the space to make incremental shifts in your lifestyle. As you make new habits, we will slowly give you more things to work on so you can continue to get closer and closer to your dream self.
Sport Specific Training
Weight loss & Overall Health
Sport Specific Training
If your goal is specific to a sport, we will evaluate the demands that you will be facing and design a program to match. Our certified personal trainer will work in tandem with your coach and provide the strengthening, mobility and integration that will aid you in your development of specific skills. We will also utilize our full assessment protocol to make sure you are able to do your sport with minimal risk of injury and to help you rehab preexisting problems.
Chek Certified
The Chek system is the most respected and in-depth source of education for health and wellness professionals. I am a student and am certified in both pathways in the Chek institute, the IMS (Integrated Movement Science) and also HLC (Holistic Lifestyle Coach). I have attained level III and level II in each area respectively. I have almost twenty years of training and coaching experience.
