Athletic Performance Coaching
Unlock your potential
Athletic Performance Coaching
Unlock your potential
Online and In-Person
High performance & Pain free
In-depth assessments and data gathering provide me with the information I need to create a customized program that will take you from your starting point to your dream.
My first responsibility is to get you out of pain, whether it is chronic or acute. When you are in pain, you can't train or perform properly, therefore it is the first obstacle we will need to tackle.
The next priority is identifying injuries that are waiting to happen, which is done by assessing your body and finding imbalances and compensations that can alter movement and programming the strengthening, stretching and mobilizing to correct the imbalances.
Once injuries and pain have been managed, we embark on a performance based program that is designed to help you achieve your dream in the most efficient way possible. My assessments will include a detailed description of your desired outcome, whether it is for competition at the professional level, the weekend warrior doing a multitude of sports and activities, or the person that wants to keep up with their grandchildren and do work around the house or garden.
One Love
Three Choices
Two Forces
Lifestyle coaching will help you to build a dream and identify the goals you will need to accomplish to live that dream. This is the first step to unlocking your potential.
Two Forces
Three Choices
Two Forces
Balancing out the two forces of feminine and masculine, will ensure that you get the recovery needed from the beneficial stress you practice.
Three Choices
Three Choices
Three Choices
Life is all about choices. In any situation, we can chose to do what is optimal, what is sub optimal and when to take more time to decide.
Four doctors
Three Choices
Three Choices
The four doctors approach is a holistic method of achieving health and wellbeing by surrounding your dragons from all sides.
Four Doctors approach
In order to achieve optimum health and wellness and achieve your dreams you have to use a holistic approach that will address all of the possible obstacles standing in your way. We call this "Surrounding the dragon".
Dr. Movement - There are many factors that go into creating a workout program for each individual. Assessing your current starting point is the crucial first step. We will need to uncover where you are coming from and also where you would like to be.
Dr. Diet - A good diet is a must for good health and wellbeing. I will help you identify the smallest changes that will have the biggest positive impact in your life. I do this with in depth questionnaires that help me to understand what your diet currently looks like and what foods might be best for your unique biology.
Dr Quiet - This is the time that you will need for recovery from all of the beneficial stress that you incorporate into your life. Without sufficient recovery, your eforts can be wasted and you could find yourself going backwards.
Dr Happy - Live a life worth living by setting goals that will keep you happy and operating at your potential. Let your light shine brightly by finding purpose and living in a way that supports your values.
About
Two decades of experience
Licensed Chek Professional
Licensed Chek Professional
I have worked with hundreds of people to help them understand and achieve their dreams throughout the years
Licensed Chek Professional
Licensed Chek Professional
Licensed Chek Professional
The CHEK Institute Holistic lifestyle coaching and integrated movement system is the best in the industry
Extensive tool kit
Licensed Chek Professional
Extensive tool kit
Using a four doctors approach, I am able to use the tools that are uniquely beneficial for each clients needs.