Hello! I want to help you make some real changes, and I think sometimes practical advice is the only way to go. 1) I always talk about the quality of your food as being of the upmost importance. If spending a little extra money at the grocery store is holding ...
Read MoreKettlebells Are For Everyone
When I train someone for the first time, I always get a reaction that kettlebell training was nothing like they thought it was going to be. Kettlebell training and the art of vintage strongman is all about fluidity in motion through coordination, flexibility and power. Kettlebells are not ...
Read MoreThe Nine Most Important Exercises
I always find myself reminding my clients, and even myself from time to time, to keep it simple. When it comes to health, less usually is more. When training clients, and in my own practice, I frequently work only two “big bang” exercises in a session. This list of nine ...
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