Hello! I want to help you make some real changes, and I think sometimes practical advice is the only way to go. 1) I always talk about the quality of your food as being of the upmost importance. If spending a little extra money at the grocery store is holding ...
Read MoreEight Ways To Lose Weight, Digging Deeper
Hello! Thank you for checking out my second installment of my nutrition blog. It’s hot here today and I’m very busy with clients, as always, reverting back to the basics to improve the more complex. I hope you are all able to experience the wonderful weather somehow, I am so ...
Read MoreTen Things People Don’t Realize About Health and Fitness.
1) Overweight people aren’t fat, they’re inflamed and toxic from intolerances to bad food. Weight loss is all about quality and not about quantity of food. 2) Strength isn’t primarily in the muscle, it’s in the nervous system. After range of motion, muscle tension is the third contributor ...
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