Recently, I was listening to a personal trainer talking to a gym member about “gains”. He was sharing how strength endurance, stability and mobility training will only hamper your “gains.” He is correct, from his point of view anyway. His idea of “gains” is one thing and one thing only; ...
Read MoreWHY THE TURKISH GETUP?
The Turkish Getup is one of those lifts that people either love or hate. Many people swear by them, while others don’t see the point in them. Let me take a few minutes to give my two cents on one of the most misunderstood exercises in the world of functional ...
Read MoreSix Practical Ways To Reach Your Health Goals
Hello! I want to help you make some real changes, and I think sometimes practical advice is the only way to go. 1) I always talk about the quality of your food as being of the upmost importance. If spending a little extra money at the grocery store is holding ...
Read MoreThe Nine Most Important Exercises
I always find myself reminding my clients, and even myself from time to time, to keep it simple. When it comes to health, less usually is more. When training clients, and in my own practice, I frequently work only two “big bang” exercises in a session. This list of nine ...
Read MoreThe Kettlebell BlackBelt
In ancient martial arts, colored belts weren’t given to practitioners, they were earned over years of practice. The student would wash their uniform but not their belt, then, over many years the belt would turn green, brown and eventually black. This paved the way for today’s conventional belt system for ...
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