While most people have heard of kettlebell training, very few people actually practice this art which provides amazing benefits for just about anyone. Why is this? I think it is because people are intimidated by them, don’t know how to get started, and often are resistant to learning new things. ...
Read MoreSeven Movements To Train In The Gym
Hello and thank you for reading! This is a post to help you in your training practice. If you use this philosophy in the gym, you will be in a great position not only to reshape your body, but also fix your posture and work everything evenly! The human body ...
Read MoreEight Ways To Lose Weight, Digging Deeper
Hello! Thank you for checking out my second installment of my nutrition blog. It’s hot here today and I’m very busy with clients, as always, reverting back to the basics to improve the more complex. I hope you are all able to experience the wonderful weather somehow, I am so ...
Read MoreEight Ways To Lose Weight
The majority of people that come work with me want to lose weight. I know there are so many different tips and plans out there today that try and guide people towards weight loss. Unfortunately, the truth to losing weight and being healthy is often buried beneath FAD diets and ...
Read MoreThe Nine Most Important Exercises
I always find myself reminding my clients, and even myself from time to time, to keep it simple. When it comes to health, less usually is more. When training clients, and in my own practice, I frequently work only two “big bang” exercises in a session. This list of nine ...
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