While most people have heard of kettlebell training, very few people actually practice this art which provides amazing benefits for just about anyone. Why is this? I think it is because people are intimidated by them, don’t know how to get started, and often are resistant to learning new things. ...
Read MoreWHY THE TURKISH GETUP?
The Turkish Getup is one of those lifts that people either love or hate. Many people swear by them, while others don’t see the point in them. Let me take a few minutes to give my two cents on one of the most misunderstood exercises in the world of functional ...
Read MoreWHERE DO YOU GET YOUR WATER?
You can’t live more than five days without it, and your body is made up of approximately two thirds of it. Among many life supporting functions, water is responsible for the elimination of waste from your body, sustained weightloss cannot happen without adequate detoxification, and neither can optimum health. I ...
Read MoreSix Practical Ways To Reach Your Health Goals
Hello! I want to help you make some real changes, and I think sometimes practical advice is the only way to go. 1) I always talk about the quality of your food as being of the upmost importance. If spending a little extra money at the grocery store is holding ...
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