It looks like it’s going to be another hot and sunny day here in Carlsbad, the morning fog is burning off and the sun is brightening up the day. In today’s blog I will be talking about self myofascial release. There are many different tools out there intended for this ...
Read MoreGETTING STARTED WITH KETTLEBELLS
While most people have heard of kettlebell training, very few people actually practice this art which provides amazing benefits for just about anyone. Why is this? I think it is because people are intimidated by them, don’t know how to get started, and often are resistant to learning new things. ...
Read MoreWHY THE TURKISH GETUP?
The Turkish Getup is one of those lifts that people either love or hate. Many people swear by them, while others don’t see the point in them. Let me take a few minutes to give my two cents on one of the most misunderstood exercises in the world of functional ...
Read MoreFIVE WAYS TO STAY HEALTHY WHEN YOU TRAVEL
We are on our final day of our trip to England and I am going to spend an hour sharing ideas on staying healthy when you travel. The purpose of this trip was strictly pleasure, a chance to bond with family and meet for the first time my four month ...
Read MoreSix Practical Ways To Reach Your Health Goals
Hello! I want to help you make some real changes, and I think sometimes practical advice is the only way to go. 1) I always talk about the quality of your food as being of the upmost importance. If spending a little extra money at the grocery store is holding ...
Read MoreSeven Movements To Train In The Gym
Hello and thank you for reading! This is a post to help you in your training practice. If you use this philosophy in the gym, you will be in a great position not only to reshape your body, but also fix your posture and work everything evenly! The human body ...
Read MoreEight Ways To Lose Weight, Digging Deeper
Hello! Thank you for checking out my second installment of my nutrition blog. It’s hot here today and I’m very busy with clients, as always, reverting back to the basics to improve the more complex. I hope you are all able to experience the wonderful weather somehow, I am so ...
Read MoreEight Ways To Lose Weight
The majority of people that come work with me want to lose weight. I know there are so many different tips and plans out there today that try and guide people towards weight loss. Unfortunately, the truth to losing weight and being healthy is often buried beneath FAD diets and ...
Read MoreThe Nine Most Important Exercises
I always find myself reminding my clients, and even myself from time to time, to keep it simple. When it comes to health, less usually is more. When training clients, and in my own practice, I frequently work only two “big bang” exercises in a session. This list of nine ...
Read MoreTen Things People Don’t Realize About Health and Fitness.
1) Overweight people aren’t fat, they’re inflamed and toxic from intolerances to bad food. Weight loss is all about quality and not about quantity of food. 2) Strength isn’t primarily in the muscle, it’s in the nervous system. After range of motion, muscle tension is the third contributor ...
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