Recently, I was listening to a personal trainer talking to a gym member about “gains”. He was sharing how strength endurance, stability and mobility training will only hamper your “gains.” He is correct, from his point of view anyway. His idea of “gains” is one thing and one thing only; ...
Read MoreHOW TO PERFORM SELF MYOFASCIAL RELEASE
It looks like it’s going to be another hot and sunny day here in Carlsbad, the morning fog is burning off and the sun is brightening up the day. In today’s blog I will be talking about self myofascial release. There are many different tools out there intended for this ...
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