The Turkish Getup is one of those lifts that people either love or hate. Many people swear by them, while others don’t see the point in them. Let me take a few minutes to give my two cents on one of the most misunderstood exercises in the world of functional ...
Read MoreWHERE DO YOU GET YOUR WATER?
You can’t live more than five days without it, and your body is made up of approximately two thirds of it. Among many life supporting functions, water is responsible for the elimination of waste from your body, sustained weightloss cannot happen without adequate detoxification, and neither can optimum health. I ...
Read MoreLEARNING THE HIP-HINGE
The hip-hinge is arguably the most important lifting pattern to learn for everyday movement and for strength training. The phrase “lift with your legs, not with your back” is based on your ability to hinge at the hips, performing this properly has wonderful benefits for your strength, flexibility and posture. ...
Read MoreFIVE WAYS TO STAY HEALTHY WHEN YOU TRAVEL
We are on our final day of our trip to England and I am going to spend an hour sharing ideas on staying healthy when you travel. The purpose of this trip was strictly pleasure, a chance to bond with family and meet for the first time my four month ...
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