Hello! Thank you for checking out my second installment of my nutrition blog. It’s hot here today and I’m very busy with clients, as always, reverting back to the basics to improve the more complex. I hope you are all able to experience the wonderful weather somehow, I am so ...
Read MoreKettlebells Are For Everyone
When I train someone for the first time, I always get a reaction that kettlebell training was nothing like they thought it was going to be. Kettlebell training and the art of vintage strongman is all about fluidity in motion through coordination, flexibility and power. Kettlebells are not ...
Read MoreEight Ways To Lose Weight
The majority of people that come work with me want to lose weight. I know there are so many different tips and plans out there today that try and guide people towards weight loss. Unfortunately, the truth to losing weight and being healthy is often buried beneath FAD diets and ...
Read MoreThe Nine Most Important Exercises
I always find myself reminding my clients, and even myself from time to time, to keep it simple. When it comes to health, less usually is more. When training clients, and in my own practice, I frequently work only two “big bang” exercises in a session. This list of nine ...
Read MoreTen Things People Don’t Realize About Health and Fitness.
1) Overweight people aren’t fat, they’re inflamed and toxic from intolerances to bad food. Weight loss is all about quality and not about quantity of food. 2) Strength isn’t primarily in the muscle, it’s in the nervous system. After range of motion, muscle tension is the third contributor ...
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