I just want to take a moment to talk about some general principles about what I teach, especially regarding the Doctor Movement aspect of Health. * Your primary goal should be health; let weight loss/gain, improvements in flexibility, strength, posture, energy levels, and all of the other benefits be bi-products. ...
Read MoreTransitioning into Cleaner Eating
With the increasing popularity of The Paleo Diet and other similar ways of eating, people often find themselves asking what are they supposed to eat. Sticking to just meat and veggies seems daunting for many people, especially those who were listening to doctors telling them not to eat red ...
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